Part 1: Connect to Your Values

Review and Prepare

Getting ready to make a change is important. The next part will continue this process and guide you in taking steps toward a healthier you. Follow along with the activities at your own pace. They are designed to help you move forward.

 

Answer the following questions to finish Part 1:

•  Name one value you could wear on your shirt today.

•  What actions are you taking that line up with this value?

•  By choosing to manage your weight, list three of your values that you are putting into action.

•  Do you need to talk to your doctor about making changes to your diet and exercise habits? You may have a chronic health condition, take medication, or have concerns about your health. If so, talk to your doctor before making any changes to your diet and exercise habits.

 

Are you ready for another week of self-discovery, learning new skills, and living out your values?

Connect Attitude to Your Values

Practice Self-Compassion

Weight Management is a Lifestyle

Balance of Choice

What is My Healthy Weight?

Set a Weight Loss Goal

Review and Prepare

RELATED ARTICLES

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