Part 4: Create a Helpful Environment

Build support around you. Support from others can help:

•  Motivate you and lift you up when you stumble.

•  Hold you accountable.

•  Give you new ideas and inspiration.

•  Make activities more fun.

Start With One Person

Find someone you know and trust. This could be anybody—a family member, friend, or coworker. Perhaps this person already motivates you to make positive changes in your life.

1. Let them know what you are trying to do.

2. Ask them if they would be willing to support you.

3. If “yes,” say “thank you!”

4. Let them know how to help you. This may change over time.

5. Thank this person often. Let them know the impact they are having on your lifestyle change.

Let Others Know How to Help You

Even when someone wants to help you, they may not know how. You have probably experienced this already, like when someone gives you cliché advice or gives you a sweet treat to cheer you up.

Be specific when you tell others how to help you. Here are a few ideas.

•  Remind you of your strengths and talents.

•  Share healthy recipes for easy meals and snacks.

•  Plan social times that don’t involve food. For example, go for a walk or go to the same exercise class.

•  Give you non-food gifts only.

•  Take care of your children so you can do your planned exercise. Or, plan an event where your families can be active together.