Part 5: Be Physically Active

Injury and Disability

Talk to your doctor or physical therapist about exercises you can do at home, at a gym, or in a pool. While there may be activities you can’t do, there are probably many that you can do. Plus, there are many exercises that can be adapted to suit your individual needs and abilities.

•  Focus on what you CAN do.

•  Choose low-impact exercises that don’t make an injury worse.

•  Find a supportive buddy to help motivate you or assist you with exercises.

•  Use flotation devices in a pool for support.

•  Try new things as you lose weight. You may find some activities easier when you are carrying less weight on your joints.

Exercise and Sleep

Reduce Sit-Time

Do Activities You Enjoy

Types of Physical Activity

Cardio Training

Resistance Training

Stretching & Rehabilitation

Yoga

Massage

Avoid Injury

Appreciate the Journey

Set Fitness Goals

Plan Physical Activity

Tackle Limitations

Injury and Disability

Manage Your Time

Set Up for Success

What Are You Waiting For?

Responsibility for Change

Create "If, Then" Plans

Exercise and Eating

Eating and Body Image

How Do You View Your Body?

Identify Disordered Eating

Review and Prepare

RELATED ARTICLES

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