Part 3: Make a Plan

Improve a Packaged Meal

Cooking from scratch is a great way to know what is in your food and to prepare it how you like it. You can also start with a pre-made, packaged food and make a healthy meal from it! The chart below gives examples of ways to add nutrients to packaged foods. Add your own ideas.

Chart of ideas to improve packaged meals.

Limit Artificial Sweeteners

Sweet Sips, a Healthier Way!

Master Food Prep

Keep Food Safe

Improve a Packaged Meal

A Case for More Time in the Kitchen

Eating at a Restaurant

Fast-Food Restaurants

Pack Travel Snacks

Air Travel

Avoid Drowsy Driving

Coffee and Tea

Sporting Events and Concerts

Drink Water

Limit Alcohol

Quit Smoking

Get Enough Sleep

Review and Prepare

RELATED ARTICLES

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