Part 1: Connect to Your Values

Identify Your Values

Understanding your values can help you see what motivates you. Having a clear set of values will also help you select the best tools and strategies later in this guide.

 

Values are personal qualities and ways of living. They help you see who you are and who you want to be. When you act in a way that aligns with your values, you show yourself and/or others what is important to you and who you are. Which values are important to you now?

•  Self-respect

•  Sense of accomplishment

•  Spirituality

•  Having loving relationships

•  Competition

•  Self-control

•  A simple life

•  Personal responsibility

•  Self-fulfillment

•  Tradition

•  Sense of belonging

•  Being practical

•  Self-care

•  Having self-compassion

•  Adventure

•  Trying new things

•  Being creative

•  Being wise

•  Enjoying life’s pleasures

•  Being loving and caring

•  Being authentic

•  Being self-sufficient

•  Being curious

•  Feeling my best

•  Engaging fully/being mindful

•  Being in charge

•  Being loyal

•  Planning for the future

•  Being competitive

•  Connecting with nature

•  Being helpful

•  Enjoying stimulating activities

•  Being a positive role model

•  Influencing others

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

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