Part 5: Be Physically Active

Identify Disordered Eating

Disordered eating can be hard on your body and your mind. Follow the guidelines in this book to develop a realistic, patient approach to managing weight. Be self-kind, not   self-critical.

 

 

Eating Disorders

If you are concerned that you may have an eating disorder (e.g., anorexia nervosa, bulimia nervosa, or a binge eating disorder), contact your doctor immediately, as these are serious medical conditions. You can also find more information here:

 

National Eating Disorders Association (NEDA)

www.nationaleatingdisorders.org

Helpline: 800-931-2237

 

National Institute of Mental Health

www.nimh.nih.gov/health/topics/eating-disorders/index.shtml

Types of Physical Activity

Cardio Training

Resistance Training

Stretching & Rehabilitation

Yoga

Massage

Avoid Injury

Appreciate the Journey

Set Fitness Goals

Plan Physical Activity

Tackle Limitations

Injury and Disability

Manage Your Time

Set Up for Success

What Are You Waiting For?

Responsibility for Change

Create "If, Then" Plans

Exercise and Eating

Eating and Body Image

How Do You View Your Body?

Identify Disordered Eating

Review and Prepare

RELATED ARTICLES

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