Part 2: Choose Your Fuel

Estimate Serving Sizes

To stay within the food group guidelines for your calorie needs, you need to use correct serving sizes. To be exact, you could use measuring cups and spoons or weigh foods on a scale. Do this when you can or when you are learning, but this is not always practical. You can estimate serving sizes using familiar objects.

Chart showing serving sizes and items.

Limit Sodium

Limit Added Sugars

Estimate Serving Sizes

Review and Prepare

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