Part 5: Be Physically Active

How would you describe your current exercise habits?

•  I do not engage in additional exercise beyond my daily activities.

•  I exercise 1-3 times per week, for at least 30 minutes at a time.

•  I exercise most days of the week, for at least 30 minutes at a time.

•  I sit most of the day for my job.

•  I am on my feet most of the day for my job.

•  I am very active during most of the day for my job.

What are your favorite ways to be physically active?

Recommendation: Be physically active for at least 2 ½ hours (150 minutes) per week. You can do this in blocks of time that you choose. Any amount of physical activity counts toward the weekly amount.

•  Have a chronic health problem, such as heart disease or diabetes.

•  Have high blood pressure.

•  Feel faint or very dizzy when you try to exercise.

•  Have an injury or bone or joint problems, such as arthritis, that has been or could become aggravated by exercise.