PART 6: Break through emotional Eating

Add a Stress-Busting Food to Your Day

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What you eat may impact your mood. Make sure you are eating a balanced diet with nutrient-dense foods. B vitamins and magnesium can be helpful for managing anxiety and boosting your mood. Avoid foods and drinks high in sugar that can cause mood swings and fatigue.

 

 

B Vitamins

B vitamins can stimulate the brain’s production of serotonin. This helps you relax and feel good.

 

Good Sources of B Vitamins

•  Animal products: fish, poultry, meat, eggs, or dairy

•  Whole grains, beans and lentils

•  Fruits and vegetables, especially leafy greens, papayas, oranges, and cantaloupe

•  Fortified breakfast cereals and enriched soy or rice milk

•  Nuts, such as almonds, pistachios, and walnuts

 

 

Magnesium

Magnesium has a calming effect on the brain. It can help relax muscles, blood vessels, and the gastrointestinal tract. Magnesium can also boost serotonin and reduce mood swings.

 

Good Sources of Magnesium:

•  Dark leafy greens

•  Nuts, seeds, and dried fruit

•  Beans and lentils

•  Whole grains

•  Avocados and bananas

•  Dark chocolate

•  Yogurt

•  Fish

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