Type A Behavior Worksheet

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Step 3: Type a & B Behavior Patterns

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Systematic Stress Management:

Step 3 - Type A Behavior Worksheet

Type A behaviors are not necessary for success or good health. List Type A behaviors you wish to change below. For each behavior, also write what technique you will use to alter this behavior.

Behavior: (Example) I assume too much responsibility at the office.

Changing Technique: (Example) Practice delegating some tasks to others.

Behavior 1:

Changing Technique:

Behavior 2:

Changing Technique:

Behavior 3:

Changing Technique:

Behavior 4:

Changing Technique:

Stress Management Quick Links

STEP 3: Type A & B Behavior Patterns

Introduction

Are You a Type A?

Self Inventory of Type A Behaviors

Are You Type B?

Steps to Become Type B

Develop a Trusting Heart

Reducing Time Urgency

Type A Behavior Worksheet

Step 1: Understanding Stress

Step 2: Stress Management at Work

Step 3: Type A & B Behavior Patterns

Step 4: Biofeedback Training & Relaxation

Step 5: Thinking Differently

Step 6: Time Management

Step 7: Communication & Stress

SEE ALL STRESS ARTICLES

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