Self-Talk to the Theory

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Step 5: Thinking Differently

Match the Self-Talk to the Theory

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Systematic Stress Management:

Step 5 - Self-Talk to the Theory

The point of this quote is that it is not an event by itself that results in stress or distress. What you tell yourself about an event will determine your feelings – positive or negative. Here are some examples of how statements in our mind can result in emotions:

Stress Management Quick Links

STEP 5: Thinking Differently

Introduction

Match the Self-Talk to the Theory

Catch Questionable Comparisons

Thought Habits Become Language Patterns

The words we use in our mind to define and describe a person, place, or thing are called self-talk. A well-known clinical psychologist by the name of Dr. Albert Ellis supports this theory. He came up with ten types of self-talk that he suggests are in conflict with reality. His theory tells us that when we choose to repeat to ourselves statements or language that are not in line with reality, we experience distress and emotional upset that may not be necessary.

How to Dispute a Belief

Thought Control Techniques

The Power of Creative Imagination

Match the Theory to the Self-Talk

Developing the Most Effective Creative Imagery

General Stress Management Guidelines

Step 1: Understanding Stress

Step 2: Stress Management at Work

Step 3: Type A & B Behavior Patterns

Step 4: Biofeedback Training & Relaxation

Step 5: Thinking Differently

Step 6: Time Management

Step 7: Communication & Stress

SEE ALL STRESS ARTICLES

Answers:

1-E, 2-H, 3-D, 4-I, 5-F, 6-J, 7-G, 8-B, 9-A, 10-C

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