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Step 7: Communication & Stress
My Practice L.A.D.D.E.R.
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Decide on a situation where you’d like to be more assertive, then fill in the L.A.D.D.E.R. below.
Situation:
1. Look at...
2. Arrange...
3. Define...
4. Describe...
5. Express/Explain...
6. Reinforce...
Stress Management Quick Links
STEP 7: Communication And stress
Introduction
What is Your Ear-Q?
Ten Blocks of Listening
Listening Blocks
Preparing to be Assertive
Skills for Active Listening
Now that you’ve practiced the L.A.D.D.E.R. technique, choose a situation that will be easy to carry out. Begin by identifying the who, what, where and when of the situation. Plan on reporting the outcome to another person.
The Benefits of Assertiveness
Assertiveness Training - The L.A.D.D.E.R. Technique
My Practice L.A.D.D.E.R.
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