Systematic Stress Management Program

Step 3: Type A & B Behavior Section

Type A Behavior Worksheet

Type A behaviors are not necessary for success or good health. List Type A behaviors you wish to change below. For each behavior, also write what technique you will use to alter this behavior.

 

Behavior:  (Example) I assume too much responsibility at the office.

Changing Technique:  (Example) Practice delegating some tasks to others.

 

Behavior 1:

Changing Technique:

 

Behavior 2:

Changing Technique:

 

Behavior 3:

Changing Technique:

 

Behavior 4:

Changing Technique:

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