Systematic Stress Management Program

Step 6: Time Management

Step 6: Time Management Section

Define Your Life Goals

The first step in time management is learning to set goals – and reach them. Writing goals on paper helps clarify what’s important to you. This activity provides both a clearer view of your priorities and an organized approach to handling daily events. Unwritten goals tend to be vague and easy to forget. Identify your goals and then write them down in each category. Consider the following areas when writing goals:

•  Personal

•  Career

•  Family

•  Spiritual

•  Leisure Time

•  Education

1. Long Range

List your lifetime goals and prioritize them.

2. Mid Range

List and prioritize your goals for the next 3 - 5 years.

3. Short Term

List and prioritize your goals as if you had just six months to live.

Download an offline pdf file.

Page from the Systematic Stress Management book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

2019 © American Institute for Preventive Medicine  -  All Rights Reserved.  Disclaimer  |  www.HealthyLife.com