•  Greater ease with store clerks or strangers

•  Get more attention from others

•  Confidence in asking for favors or help

•  Less discomfort with supervisors

•  Feeling less angry toward others

•  Feeling less angry towards self

•  Doing more of what you enjoy doing

•  Not storing up bitter feelings

•  Being more clearly understood

•  Having more personal time

•  Greater options for advancement

•  Recognition of work by peers

•  Being able to graciously accept a compliment

•  Changing your mind without guilt

•  Feeling justified in speaking critically

•  Feeling comfortable in requesting clarification

•  Having the ability to say “no” comfortably

•  Taking more responsibility for self

•  Others listen to you