This section presents a multiple treatment approach to relaxation training. It begins with an explanation of how each individual can systematically learn how to bridge the mind and body through their own efforts. Then the section will offer a variety of relaxation techniques and concepts. Some techniques may be better suited for you than others. You will choose to put into your schedule those techniques that you are good at and enjoy the most.

Like any new behavior, learning to relax in a healthy manner takes practice. It is not enough to only read about relaxation techniques. They must be practiced. Commit to using relaxation tools throughout your day.