Improving Time Usage

Brought to you by: American Institute for Preventive Medicine

Step 6: Time Management

Action Plan for Improving Time Usage

Print on Demand

Image of sandglass with the word "time" cutout made of wood.

Systematic Stress Management:

Step 6 - Action Plan

You can create more time for productive activities by eliminating non-productive ones or time wasters. Complete the following chart. List the steps you’ll use to get more from your time. Refer to the “Activity Log” and “Time Management Techniques” for suggestions.

Stress Management Quick Links

STEP 6: Time Management

Introduction

“I will reduce time spent on non-productive activities.”

List 5 activities that make your day non-productive and how to make your time more productive.

Does Time Get the Best of You?

Defining Your Life Goals

“I will increase time spent on productive activities.”

Activity Worksheet

List 5 productive activities and how to make your time productive.

Activity Log

Time Management Techniques

Action Plan for Improving Time Usage

Procrastination Quiz

How Do I Procrastinate?

Dozen Ways to Overcome Procrastination

Should You Delegate?

Delegation Caddy

Step 1: Understanding Stress

Step 2: Stress Management at Work

Step 3: Type A & B Behavior Patterns

Step 4: Biofeedback Training & Relaxation

Step 5: Thinking Differently

Step 6: Time Management

Step 7: Communication & Stress

SEE ALL STRESS ARTICLES

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.