How do I Procrastinate

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Step 6: Time Management

How Do I Procrastinate?

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Systematic Stress Management:

Step 6 - How Do I Procrastinate?

Let Me Count the Ways

Instructions: Write down the activities where you typically find yourself procrastinating Add significant comments, such as with whom, when, where, how, and why. Do not fill in the prevention plan section until you’ve read the next sections on overcoming procrastination. List 5 activities where you procrastinate. And, then list your prevention plan.

Stress Management Quick Links

STEP 6: Time Management

Introduction

Does Time Get the Best of You?

Defining Your Life Goals

Activity Worksheet

Activity Log

Time Management Techniques

Action Plan for Improving Time Usage

Procrastination Quiz

How Do I Procrastinate?

Dozen Ways to Overcome Procrastination

Should You Delegate?

Delegation Caddy

Step 1: Understanding Stress

Step 2: Stress Management at Work

Step 3: Type A & B Behavior Patterns

Step 4: Biofeedback Training & Relaxation

Step 5: Thinking Differently

Step 6: Time Management

Step 7: Communication & Stress

SEE ALL STRESS ARTICLES

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