Develop Effective Creative Imagery

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Step 5: Thinking Differently

Steps to Developing the Most Effective Creative Imagery

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Systematic Stress Management:

Step 5 - Effective Creative Imagery

Step 1

Write down or repeat out loud your image of an upcoming stressful situation or event, phrasing it in the present tense.

Stress Management Quick Links

STEP 5: Thinking Differently

Introduction

Step 2

Take a deep, relaxing breath. You are more receptive to ideas when you’re relaxed. Create a picture in detail. Your mental pictures should be as much like the actual experience as possible. Pay attention to sights, sounds, smells, tastes, touches, and other details in the scene.

Match the Self-Talk to the Theory

Catch Questionable Comparisons

Step 3

Thought Habits Become Language Patterns

Imagine the desired results actually happening. Imagine it in the present tense using phrases like “I am.” Do not use terms like “I hope” or “I’ll try to.”

How to Dispute a Belief

Thought Control Techniques

Step 4

Create positive emotions like pride, joy, relaxation, or happiness in your scene. Smile while you’re still imagining it.

The Power of Creative Imagination

Step 5

Developing the Most Effective Creative Imagery

Devote five minutes to this image at least twice a day. Try it first thing in the morning prior to getting out of bed and again in the evening just before dozing off to sleep. Let all your body tension escape. Imagine yourself being very calm and relaxed.

General Stress Management Guidelines

Step 1: Understanding Stress

Step 2: Stress Management at Work

Step 3: Type A & B Behavior Patterns

Step 4: Biofeedback Training & Relaxation

Step 5: Thinking Differently

Step 6: Time Management

Step 7: Communication & Stress

SEE ALL STRESS ARTICLES

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