Biofeedback Training Record

Brought to you by: American Institute for Preventive Medicine

Step 4: Biofeedback Training & Relaxation

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Systematic Stress Management:

Step 4 - Biofeedback Record

The biofeedback training record that follows will help you chart your own self-relaxation progress. Fill in each of the 10 steps using one or more of the Personal Biofeedback Training Techniques just described.

Stress Management Quick Links

STEP 4: Biofeedback Training & Relaxation

Introduction

The Mind/Body Bridge

Biofeedback Training

Breathing Exercises

Relaxation Response

Relaxation Reflex

Mental Imagery

Personal Mental Imagery

Auto-Suggestion

Stretching the Stress Triangle

Step 1: Understanding Stress

Step 2: Stress Management at Work

Step 3: Type A & B Behavior Patterns

Step 4: Biofeedback Training & Relaxation

Step 5: Thinking Differently

Step 6: Time Management

Step 7: Communication & Stress

SEE ALL STRESS ARTICLES

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