Now that cooler and less humid weather has descended upon much of the country…
Maintain, Not Gain During the Holidays
For many of us, today is the first day of the annual 6-week holiday…
1 Solution for 3 Thanksgiving Dinner Challenges
Want your Thanksgiving dinner to be less stressful, include healthier side dishes and help…
Seasonal Smoothie Anyone?
You may be a fan of adding berries, spinach and even oats to your…
Say “Yes” to Fight the Flu
Getting the flu is serious. It causes hundreds of thousands of hospitalizations and thousands…
Great American Smokeout® is November 21st – Is it your time to quit?
Every year, the American Cancer Society encourages tobacco users to make a plan to…
Diabetes – Reduce Your Risk Starting Today
You probably know someone who has diabetes – in your family, at work, or…
Two super foods in one dish
Beans and pumpkin serve up super amounts of vitamins, minerals, fiber and plant-based protein….
Are You a Diabetes Statistic?
About one in three adults now have prediabetes and 9 out of 10 don’t…
Hazard-Free Halloween
Here’s wishing you and your family a fun and safe Halloween! Keep these tips…