The Centers for Disease Control and Prevention (CDC) now recommends that people wear a…
Does Exercise Strengthen Your Immune System?
Are you wondering if exercise helps your immune system protect you from catching cold…
6 Ways to Use a 2021 Wellness Calendar
You may be thinking: What? This year just started! Believe it or not, wellness…
Immune-Boosting Foods
In general, the foods that strengthen your immune system are the same foods you…
8 Hard Surfaces to Clean to Help Prevent Coronavirus Spread
Download a pdf version of this article. Based on what we know about the…
How to Tell the Difference Between COVID-19, a Cold, the Flu or Seasonal Allergies
You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it…
How Walking Can Change Your Life
Spring is a great time to get back on that wellness horse, if winter…
HealthyLife® Letter Special Edition
Our hearts and thoughts are with everyone affected by the COVID-19 pandemic. We are…
Physical Distancing NOT Social Distancing
I don’t like the term “Social Distancing.” During a time of uncertainty, stress, and fear,…
Vietnamese Fresh Spring Rolls
Celebrate the beginning of Spring (finally!) with this low calorie, veggie-rich recipe, which also…