It’s so easy to make your own trail mix, and pack it up in single serving portions for an energy-packed, to-go snack. Works great as a late afternoon snack at work to help resist going for other unhealthy options. Plus, just ¼ cup of this naturally sweet mixture may help get you over the urge to stop on the way home for some fast food dinner.
Ingredients:
- 1/2 cup cherries, dried, not packed
- 1/2 cup apples, dried, pieces
- 1/4 cup apricots, dried
- 1/2 cup English walnuts, pieces
- 1/4 cup sunflower seeds, raw
- 1/2 cup raisins, not packed
- 1/4 cup banana chips
- 1/4 cup almonds, whole, raw
Directions:
Mix all ingredients in a bowl and divide into small storage bags for portion control and portability. Makes 3 cups, or 12 servings.
One quarter cup is 180 calories, 3 g fiber, 24 carbs, 3 g protein, 10 grams fat.