In general, the foods that strengthen your immune system are the same foods you…
8 Hard Surfaces to Clean to Help Prevent Coronavirus Spread
Download a pdf version of this article. Based on what we know about the…
How Walking Can Change Your Life
Spring is a great time to get back on that wellness horse, if winter…
HealthyLife® Letter Special Edition
Our hearts and thoughts are with everyone affected by the COVID-19 pandemic. We are…
Physical Distancing NOT Social Distancing
I don’t like the term “Social Distancing.” During a time of uncertainty, stress, and fear,…
Stay Alert to Symptoms of Anxiety
The situation with coronavirus (COVID-19) is changing almost daily. This kind of uncertainty and…
Keeping Track of Medicines
Did I take my medicine? If you find yourself asking that question often, try…
4 Good Reasons to Schedule “It”
If you’re age 50 or older, your doctor may have recommended you get a…
I Resolve…but Then I Fizzled!
Have your New Year’s resolutions to maintain a healthy weight started out strong? Only…
6 Steps to a Healthier Heart
In recognition of Heart Month and Wear Red Day tomorrow February 7th, we wanted…