Our hearts and thoughts are with everyone affected by the COVID-19 pandemic. We are…
Physical Distancing NOT Social Distancing
I don’t like the term “Social Distancing.” During a time of uncertainty, stress, and fear,…
Stay Alert to Symptoms of Anxiety
The situation with coronavirus (COVID-19) is changing almost daily. This kind of uncertainty and…
Keeping Track of Medicines
Did I take my medicine? If you find yourself asking that question often, try…
Four-Legged Prescription for Health
Pets can keep their owners calm. Hanging out with your pet is more than…
4 Good Reasons to Schedule “It”
If you’re age 50 or older, your doctor may have recommended you get a…
I Resolve…but Then I Fizzled!
Have your New Year’s resolutions to maintain a healthy weight started out strong? Only…
Healthy & Homemade Trail Mix
It’s so easy to make your own trail mix, and pack it up in…
Managing Financial Stress
Do finances keep you awake at night? If so, you’re not alone. More than…
6 Steps to a Healthier Heart
In recognition of Heart Month and Wear Red Day tomorrow February 7th, we wanted…