You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it…
How Walking Can Change Your Life
Spring is a great time to get back on that wellness horse, if winter…
HealthyLife® Letter Special Edition
Our hearts and thoughts are with everyone affected by the COVID-19 pandemic. We are…
Physical Distancing NOT Social Distancing
I don’t like the term “Social Distancing.” During a time of uncertainty, stress, and fear,…
Stay Alert to Symptoms of Anxiety
The situation with coronavirus (COVID-19) is changing almost daily. This kind of uncertainty and…
Keeping Track of Medicines
Did I take my medicine? If you find yourself asking that question often, try…
Four-Legged Prescription for Health
Pets can keep their owners calm. Hanging out with your pet is more than…
4 Good Reasons to Schedule “It”
If you’re age 50 or older, your doctor may have recommended you get a…
Veggie Barley Salad with Orange Vinaigrette
Who says barley is just for making soup? Here’s a super easy recipe that…
Drive-Thru Eating Driving You Crazy?
Are you driving through fast-food windows, mindlessly eating while you work? Or do you…