Your family is where you learn who you are and how to relate to…
Let’s Talk ‘I’ll Be You’
AIPM’s VP and Wellness Consultant, Brett Powell, recently sat down (using physical distancing technology,…
It’s Time To Dance
Here’s a great at-home activity for the whole family. Let’s have a dance party!…
6 Ways to Use a 2021 Wellness Calendar
You may be thinking: What? This year just started! Believe it or not, wellness…
How Walking Can Change Your Life
Spring is a great time to get back on that wellness horse, if winter…
Physical Distancing NOT Social Distancing
I don’t like the term “Social Distancing.” During a time of uncertainty, stress, and fear,…
Stay Alert to Symptoms of Anxiety
The situation with coronavirus (COVID-19) is changing almost daily. This kind of uncertainty and…
Veggie Barley Salad with Orange Vinaigrette
Who says barley is just for making soup? Here’s a super easy recipe that…
Drive-Thru Eating Driving You Crazy?
Are you driving through fast-food windows, mindlessly eating while you work? Or do you…
Does Your Wellness Program Promote Mental Health?
It should come as no surprise that our mental health has a direct effect…